Nutrients are needed by the your body for growth, tissue maintenance, protection and providing energy. Overall, nutrients are classified as follows: - Marco Nutrients: are daily needed in large amount for growth and development because they supply energy and building block. The three macro nutrients are: protein, fat and carbohydrates - Micro Nutrients: are daily needed in the small amount. They are do not supply energy but they are essential. The micro nutrients are included vitamins, minerals, and trace-elements - Water: is essential for life, one cannot survive three day without water.
Find the nutrients A-Z to understand more about them.
Dưa chuột giàu vitamin A, C, canxi và kali. Nhưng do thành phần chính của dưa chuột chủ yếu là nước nên nó không chứa nhiều chất dinh dưỡng như các loại củ, quả khác.
